FAQ's

A SWEET serving of fitness
with a lot of fun on top!

FAQ's

Rates and Payments

Our pole classes are available as a series, and it depends on the number of times a week you would like to come play.

You may attend your first 'tasting' for a one time only fee of $15, and we will review our series options with you at that time.

Our dance classes are just $10, and we are always offering package discounts...kind of like a baker's dozen.

Sign up on our Contact Us page to receive discounts as they come available.

It is the nature of our business to respect you and your privacy. We do not sell our contact info, and we won't flood your inbox.

Whatever will I wear?
We recommend you wear something comfortable,ideally a tank top and shorts. Depending on the class you will either need sneakers or nothing at all, so bring them just in case. If you want to play dress-up, we certainly welcome it - just leave the truly risque attire for somewhere more appropriate. Check out our policies and Safeguards for more information on what NOT to wear.

What if I am not strong enough?
Muscle memory alone does wonders in helping you achieve progress, and our classes are designed to build your strength focusing on your upper body and core. The reason we structure our classes at different levels is to ensure you are physically ready to attempt them. Our instructors will guide you as to whther or not you are ready to move up, and we incorporate safety reminders throughout the class.

Why do I keep slipping off the pole?
Probably because you're nervous! You are trying something new and it involves leaving the ground with some momentum!! It will go away with practice and skill development. In the meantime, we carry anti-slip products to assist you, and are always ready shine up your pole for your shining moment.

Do you do parties, or can I have my own class by myself or with me girls?
DUH!! We love to party! Just give us a call and we will check our calendar.

Did we miss something? Give us a call and we will be happy to answer any other questions you have.

Policies and Safeguards

Our pole classes are only available to women over the age of 18, unless they have a signed parental consent.

We teach self-confidence, postive body image, and mind body connection. There is nothing nude or dirty in what we offer. We love and appreciate our feminity for all that it is.

We do not allow criticism, negative words (or thoughts for that matter) in any of our classes. All bodies are beautiful and every women has her own signature movement. Leave all of your prejudices and judgements outside. We foster sisterhood and praise in every class, so let's see a smile and feel free to 'Holla at your girl'!!

By participating in a class, you assume all risk and responsibility for your self. If you have any concerns regarding your ability to perform the exercises, we suggest you consult a qualified physician prior to attending.

For the safety or yourself and others, no lotions, oils, or moisturizers of any kind should be present on your body on the day of a class. you should also remove any and all jewelry that could come in contact with the pole.

Payments made for classes are non-refundable and non-transferable. However, we completely understand that 'life happens', and we will do everything we can to accomodate an alternate class offering for you within 30 days of your payment date.

Privates, Semi-privates, and parties require a deposit with a credit card, and pricing depends on the location and number of people who participate. We require 48 hours advance notice to change or cancel an event. If we do not receive notice, your credit card will be charged for the original amount. You may provide an alternate form of payment (such as a check) on the day of the event.

There will be a service fee of $25 charged for any returned checks.